Latest insight

All Kora insights

What is hynotherpay - hand holding shell while writing at a desk in front of a computer
What is hypnotherapy and how do we use it?

Hypnotherapy is one of the therapeutic techniques we use as part of our integrative approach to holistic health and wellness. It is a form of psychotherapy that uses hypnosis to help people make positive changes in their lives. It can be used to treat a variety of issues, from anxiety and confidence to public speaking and addiction.

read more
#workingwithcancer campaign image
The Emotional Impacts of Working With Cancer

Did you know that a thousand people in the UK are diagnosed with cancer every day and over a third of those are within working age? Around 80% of those people affected want to carry on working but struggle to do so for a multitude of reasons.

read more
NLP Inspiration Fiona Stimson - Fiona smiling at camera
NLP Inspirations: Fiona Stimson

Fiona creates a safe space, supporting her clients at their most vulnerable, helping them to overcome fears, build resources and find courage in life-altering circumstances.

read more
Coaching through cancer and beyond - Hands holding mug
Coaching through and beyond cancer

Coaching is not currently commissioned for patients on the NHS and Kora founder, Fiona Stimson volunteers on a team of coaches who specialise in supporting cancer patients and their families.

read more

FREE RESOURCES

Self-compassion break - Clock on table with lamp and pine cones

Self-compassion break

Self-compassion involves acting kindly towards yourself when you are having a difficult time.

Download our PDF

Orienting your body - Hands holding pebbles and sea shells

Orienting your body

Using Somatic movement to orient your body helps to alleviate feelings of anxiety and stress.

Download our PDF

Nature therapy mindful walk - Summer walk in field

Nature therapy mindful walk

Making some time to walk or be in nature can be relaxing and helps us to be more aware and present in the moment.

Download our PDF