The word ‘self-care’ is thrown around so often these days and too often it’s misunderstood. Self-care is fundamental to the work we do with all our clients, but we often find they start from a belief that self-care is self-indulgent, when actually that’s far from true.

Hypnotherapy is one of the therapeutic techniques we use as part of our integrative approach to holistic health and wellness. It is a form of psychotherapy that uses hypnosis to help people make positive changes in their lives. It can be used to treat a variety of issues, from anxiety and confidence to public speaking and addiction.

Did you know that a thousand people in the UK are diagnosed with cancer every day and over a third of those are within working age? Around 80% of those people affected want to carry on working but struggle to do so for a multitude of reasons.

Flowers come in many shapes, colours, sizes and their aromas can have a long-lasting effect on us for years to come, as well as helping support our health and wellbeing. Often, people are not aware of the impact they can have to boost our mental health.

There will always be times in life where we need to let go of something that we considered important to us. Our founder, Fiona shares her experiences and what she has learnt from nature about letting go.

The truth is that in the moment of being kind, something simply takes over and we are often compelled to keep going. My own experiences of being kind and receiving kindness is that it is beyond description, it has its own spirit and there are so many ways that we can tune into it at any given moment.

Fiona creates a safe space, supporting her clients at their most vulnerable, helping them to overcome fears, build resources and find courage in life-altering circumstances.

Coaching is not currently commissioned for patients on the NHS and Kora founder, Fiona Stimson volunteers on a team of coaches who specialise in supporting cancer patients and their families.