Are you your own worst critic?
When life is tough, or doesn’t live up to our own or others’ expectations it’s easy to let your inner critic take over.
Our ‘Self-Compassion Break’ exercise teaches you how to cope with adversity and explore ways to comfort yourself instead.
Learn to treat yourself with the kindness you deserve
Having compassion for yourself means that you honour and accept your humanness.”
Our brain loves to err on the side of caution. It has a simple aim, to protect us, so it naturally focuses on the negatives, and these can spiral out of control if we allow them to.
Magic happens when you learn how to shift your thinking.
By using the amazing neuroplasticity of your mind and its connections with the body, you can bring a greater awareness to your patterns of thinking, feeling and behaviour. You can begin to tell yourself a different and more helpful story.
You can start to navigate life more easily, which is especially important in times of challenge and loss.
So if you’re judging yourself harshly, it’s time to show yourself some comfort and care.
Our 'Self-Compassion Break' exercise will help you:
- Be kind and understanding in the face of life’s adversities.
- Accept that mistakes and losses are part of our shared human experience.
- As you become open to this reality, you’ll be able to feel compassion for yourself and for others
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With regular practice it will be easier to experience self-kindness when you need it most
Ready to learn how to quieten your inner critic?
Be able to learn and move on from your mistakes. Give yourself the gift of self-compassion instead.
Enter your details below to get your ‘Self-Compassion Break’:
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