Wellness coaching for women
Does your life feel out of balance? Maybe you've devoted your time and energy towards your career, or your children, but lost the sense of who you are along the way?
Wise & Well, our new 90 minute wellness coaching session, will help you gain a new perspective on what matters to you now.
Fuel the body, engage the mind, nurture the spirit
Because wellness is far more than just your physical health. Nutrition, exercise and healthy habits are important. But we consider wellness is a holistic integration of physical, mental and spiritual well-being.
Wise & Well takes a deeply personal approach to optimising your lifestyle. We help you discover your inner wisdom so you can become the best version of yourself.
What does wellness mean to you?
- Living life fully - being able to clearly definte what matters to you most and live a life aligned with who you are.
- Balancing and advocating for your own needs. Alongside responsibilities and expectations of yourself and others, sometimes it's challenging to find equlibrium.
- Optimising your wellness. In ways that are encouraging and enable you to realise positive change - it helps to make it more fun!
- Your wellness journey is unique and will differ as you progress through life. Our approach will guide you through what's important to you now. We'll give you actionable steps to promote, protect and improve your overall health and wellbeing.
Working with Fiona was the single smartest move I made during this chapter of my life. I came away filled with energy
JADE
Wise & Well: Wellness coaching for women
90 minute introductory session
We’ve designed this introductory Wise & Well session to help you discover:
- what areas of your life are fulfilled and healthy
- what areas need improvement and attention
The process delivers valuable insights and gives you actionable steps to help you prioritise your wellbeing. You’ll walk away armed with preventative measures that will promote, protect and improve your overall wellness.
Kickstart your wellness journey
This is a great way to either kickstart your wellness journey or to provide focus if you feel in need of more balance in your life
The details
197.00
Special introductory rate for a 90 minute session with Fiona Stimson.
Ready to book a session?
