Are you feeling overwhelmed by stress and anxiety?

If you’re running on empty and anxiety is getting the better of you, the simple act of paying attention to what your body is feeling has a calming effect on your nervous system.

Our ‘Orienting you body’ guide will help you focus on the here and now and move you from ‘fight or flight’ and into a more balanced state.

Orienting your body - Get started with our guide

You CAN regulate your own nervous system

The difference between misery and happiness depends on what we do with our attention

If you’re running on empty and anxiety is getting the better of you, the simple act of paying attention to what your body is feeling has a calming effect on your nervous system.

Our 'Orienting your body' guide will help you:

  • Focus on the here and now and move from ‘fight or flight’ to a more balance state. By using body orienting you can tap into your own capacity for calm to find more ease and resilience.  Even when your anxiety is beginning to get the better of you!
  • Pay attention to what your body is feeling, which will calm your nervous system and bring you into the here and now
  • Give you an opportunity to move from fight or flight mode to a more balanced state
  • Stimulate neurotransmitters to send message to your brain that all is well, helping your nervous system naturally settle into a feeling of safety.

Ready to connect mind and body?

Empower yourself to access a feeling of calm and safety even when you’re overwhelmed by anxiety. Enter your details below to get your ‘Orienting your body’ guide:

Orienting your body - an excercise to help you alleviate stress and anxiety

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