Are you feeling overwhelmed by stress and anxiety?
If you’re running on empty and anxiety is getting the better of you, the simple act of paying attention to what your body is feeling has a calming effect on your nervous system.
Our ‘Orienting you body’ guide will help you focus on the here and now and move you from ‘fight or flight’ and into a more balanced state.
You CAN regulate your own nervous system
The difference between misery and happiness depends on what we do with our attention
If you’re running on empty and anxiety is getting the better of you, the simple act of paying attention to what your body is feeling has a calming effect on your nervous system.
Our 'Orienting your body' guide will help you:
- Focus on the here and now and move from ‘fight or flight’ to a more balance state. By using body orienting you can tap into your own capacity for calm to find more ease and resilience. Even when your anxiety is beginning to get the better of you!
- Pay attention to what your body is feeling, which will calm your nervous system and bring you into the here and now
- Give you an opportunity to move from fight or flight mode to a more balanced state
- Stimulate neurotransmitters to send message to your brain that all is well, helping your nervous system naturally settle into a feeling of safety
Ready to connect mind and body?
Empower yourself to access a feeling of calm and safety even when you’re overwhelmed by anxiety. Enter your details below to get your ‘Orienting your body’ guide:
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My work with Fiona helped me to transform my fear of uncertainty, build confidence and regain control of my life.
Working with Fiona was the single, most smartest, move I made during this chapter in my life. I came away filled with energy.
Fiona really helped me to rebuild my confidence and resilience, unearthing who I really am. I realised I only need to make small changes in the here and now to enjoy life.
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