Do you find it impossible to quieten your mind?

When intrusive thoughts and difficult emotions feel overwhelming, spending time in nature is like a salve to the soul.

Use our ‘Nature therapy walk’ guide to help you set aside time to use the healing power of nature to relax and get in touch with your emotions

Mindful nature connection walks with the Surrey Wildlife Trust - Fiona walks in a field of grasses

Nature therapy sub-heading

I go into nature to be soothed and healed and have my senses put in order

Our 'Nature therapy walk' guide will help you:

  • Plan to have regular time in nature to relieve stress and help you get in touch with you emotions.
  • Be more aware and present in the moment.
  • Bring awareness to your breath, surrounding and emotions
  • Get a break from your worries and responsiblities for a short time so you can relax and focus on you.

Ready to tap into the power of nature?

Make time to relieve stress and become aware of your natural surroundings. Enter your details below to get your ‘Nature therapy walk’ guide:

Nature therapy walk guide - Mockup image of guide

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