Do you find it impossible to quieten your mind?
When intrusive thoughts and difficult emotions feel overwhelming, spending time in nature is like a salve to the soul.
Use our ‘Nature therapy walk’ guide to help you set aside time to use the healing power of nature to relax and get in touch with your emotions
Nature can help you restore your sense of self
I go into nature to be soothed and healed and have my senses put in order
Our 'Nature therapy walk' guide will help you:
- Plan to have regular time in nature to relieve stress and help you get in touch with you emotions.
- Be more aware and present in the moment.
- Bring awareness to your breath, surrounding and emotions
- Get a break from your worries and responsiblities for a short time so you can relax and focus on you.
Ready to tap into the power of nature?
Make time to relieve stress and become aware of your natural surroundings. Enter your details below to get your ‘Nature therapy walk’ guide:
here's what incredible women, just like you, have to say...
Focussing on my breathing, the wonderful sounds of nature and the delightful rays of sunshine on my face, my woes and back pain seemed to get washed away, leaving a feeling of lightness.
Working with Fiona was the single, most smartest, move I made during this chapter in my life. I came away filled with energy.
Fiona really helped me to rebuild my confidence and resilience, unearthing who I really am. I realised I only need to make small changes in the here and now to enjoy life.
Fiona helped me face my fears, regulate myself and transform my beliefs, so that I was able to cope with what was ahead.
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