What is hypnotherapy and how do we use it?

What is hynotherpay - hand holding shell while writing at a desk in front of a computer

Hypnotherapy is one of the therapeutic techniques we use as part of our integrative approach to holistic health and wellness. It is a form of psychotherapy that uses hypnosis to help people make positive changes in their lives. It can be used to treat a variety of issues, from anxiety and confidence to public speaking and addiction.

The Emotional Impacts of Working With Cancer

#workingwithcancer campaign image

Did you know that a thousand people in the UK are diagnosed with cancer every day and over a third of those are within working age? Around 80% of those people affected want to carry on working but struggle to do so for a multitude of reasons.

How Flower Power can help heal and nourish our emotions

How Flower Power can help heal - Fiona tending to flowers in flower garden

Flowers come in many shapes, colours, sizes and their aromas can have a long-lasting effect on us for years to come, as well as helping support our health and wellbeing. Often, people are not aware of the impact they can have to boost our mental health.

NLP Inspirations: Fiona Stimson

NLP Inspiration Fiona Stimson - Fiona smiling at camera

Fiona creates a safe space, supporting her clients at their most vulnerable, helping them to overcome fears, build resources and find courage in life-altering circumstances.

Coaching through and beyond cancer

Coaching through cancer and beyond - Hands holding mug

Coaching is not currently commissioned for patients on the NHS and Kora founder, Fiona Stimson volunteers on a team of coaches who specialise in supporting cancer patients and their families.