We’re featured in Premier Magazine’s summer issue

We’re featured in Premier in Magazine Our founder, Fiona, was recently interviewed for the summer issue of Surrey, Berkshire and London’s leading luxury publication – out now! Share on Fiona was given the opportunity to share with the readers of Surrey’s Premier Magazine the benefits of therapeutic coaching. Across a double page spread in the summer issue, out […]

What self-care really means and why it’s so important for your well-being

The word ‘self-care’ is thrown around so often these days and too often it’s misunderstood. Self-care is fundamental to the work we do with all our clients, but we often find they start from a belief that self-care is self-indulgent, when actually that’s far from true.

What is hypnotherapy and how do we use it?

Hypnotherapy is one of the therapeutic techniques we use as part of our integrative approach to holistic health and wellness. It is a form of psychotherapy that uses hypnosis to help people make positive changes in their lives. It can be used to treat a variety of issues, from anxiety and confidence to public speaking and addiction.