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What is hypnotherapy and how do we use it?

What is hynotherpay - hand holding shell while writing at a desk in front of a computer

Hypnotherapy is one of the therapeutic techniques we use as part of our integrative approach to holistic health and wellness. It is a form of psychotherapy that uses hypnosis to help people make positive changes in their lives. It can be used to treat a variety of issues, from anxiety and confidence to public speaking and addiction.